Biophilia. This term from the 1980s is having its moment in the sun.

Humans are predisposed to be passionate about nature. We spent most of our lifespan, as a species, in the great outdoors. All of this boils down to the theory of biophilia, which suggests that we have an innate need for nature.

Biophilia and modern life

As people around the world are seeing the positive impact nature has on mental wellbeing, nature is being reintroduced into our lives. Plastic imitation plants are being replaced with living walls, laundry racks on balconies are being replaced with vegetable gardens.

Biophilia is the love of life and living systems. Japan has shinrin-yoku (forest bathing) and Finland has “everyman’s right” (a law that allows explorers to tread any and all land, free from permission). Humans have an innate passion for nature – of course – given that our species evolved in it.

How to bring biophilia into your home

Create a sustainable garden by opting for plants that thrive in the UAE’s harsh weather. Opt for the trees like the date palm (phoenix dactylifera), Singapore graveyard flower (plumeria obtusa), and royal poinciana (delonix regia); shrubs like the allamanda, bougainvillea, crinum, hymenocallis, jasmine, jatropha, murraya, and nerium oleander; fruit trees that grow lemons, pomegranates, papayas, guavas, and oranges; and herbs like basil, coriander, spearmint, parsley, and thyme. Maintenance is key, so use the services of a professional maintenance company instead of individual gardeners.

Spending as little as five minutes in your garden can alleviate stress and boost your mood. Return to nature by tapping into the power of biophilia.